久久亚洲国产成人影院-久久亚洲国产的中文-久久亚洲国产高清-久久亚洲国产精品-亚洲图片偷拍自拍-亚洲图色视频

 
  | Home | News| Living in China| MMS | SMS | About us | Contact us|
   
 Language Tips > Bilingual news
Updated: 2005-08-08 10:34

Yoga may help keep weight off at mid-life

åK½Ëµï¿½åK½ï¿½åK½ï¿½åK½ï¿½åK½Ù?åK½ï¿½åK½ï¿½åK½ï¿½åK½ï¿½ î‘BåK½ï¿½

Yoga

The slow stretches and meditations of yoga don't burn calories like a run on the treadmill. But a new study suggests it might help people keep weight off in middle age.

Researchers found that overweight people in their 50s who regularly practiced yoga lost about five pounds over 10 years, while a group in the same age range gained about 13 1/2 pounds over the same period.

Middle-aged people of normal weight generally put on pounds over 10 years, but those who did yoga gained less weight than those who didn't practice yoga.

The link between yoga and weight loss has nothing to do with burning calories, said Alan Kristal, one of the researchers from the Fred Hutchinson Cancer Research Center who co-authored the study.

"Except for very strenuous yoga practices, you don't really burn enough energy to make any difference in terms of weight," said Kristal, who has practiced yoga for 10 years.

Instead, he thinks yoga helps keep people more in tune with their bodies and eating habits and aware of bad habits, such as eating because of stress, boredom or depression.

The researchers collected data from 15,500 people between the ages of 53 and 57 who were asked about exercise, weight, health and diet histories. The findings, published in the July/August issue of Alternative Therapies in Health and Medicine, showed that those who practiced yoga tended to avoid junk food and overeating because they wanted to respect their bodies.

Mary Imani, a yoga teacher at 8 Limbs Yoga Center, said it's difficult to eat heavily and do yoga. "It's hard to do certain movements when you've just had a slice of pizza," she said.

Gary Miller, who studies obesity and weight loss at Wake Forest University in North Carolina, called the research encouraging, but said it's difficult to prove a direct influence from a single study.

Most yoga fans say weight loss is just an added bonus from the disciplined form of meditation, controlled breathing and prescribed postures .  

(Agencies)

åK½ï¿½åK½Ù¤Ê±ï¿½åK½Òªï¿½åK½ï¿½åK½ï¿½åK½Õ¹ï¿½åK½ï¿½å£¬ï¿½åK½Ë¼Ú¤ï¿½ë£¬ï¿½åK½ï¿½åK½ï¿½åK½ï¿½Ò¾åK½ï¿½¼‹£ï¿½åK½ï¿½åK½ï¿½åK½ï¿½Ü²åK½ï¿½åK½ï¿½Ï¶åK½ï¿½åK½ï¿½åK½Í¬ï¿½åK½ï¿½åK½ï¿½åK½ï¿½åK½ï¿½Ä´åK½ï¿½åK½ï¿½Ä¿åKãqøP¿½åP¬ï¿½åK½ï¿½åK½ï¿½åK½ï¿½åK½ï¿½ÂµåK½Ò»ï¿½åK½ï¿½Ð¾åK½ï¿½åK½ï¿½åK½ï¿½åK½ï¿½åK½ï¿½Ù¤åK½ï¿½åK½ÔŽÍ¿½åK½ï¿½åK½ï¿½åK½ï¿½åK½Ëû|¿½åK½g¡ï¿½

åK½Ð¾ï¿½åK½ï¿½†TåK½ï¿½åK½Ö£ï¿½åK½ï¿½åK½ï¿½åK½ï¿½åK½Ù¤ï¿½åK?0åK½ï¿½åK½ï¿½Ä·åK½ï¿½åK½ï¿½åK½ï¿½åK½g®ï¿½åK½ï¿½•råK½ï¿½åK½ï¿½åK½ï¿½åK½ï¿½åKãq½ï¿½åK½ï¿½åK½ï¿½åK½ï¿½åK½ï¿½ßbåK½ï¿½åK½ï¿½åK½ï¿½åK½Í¬ï¿½åK½ï¿½åK½ï¿½åKÞI¡ï¿½åK½ï¿½åK½ï¿½åK½Ù¤ï¿½åK½ï¿½ÕfåK½ï¿½åK½ï¿½åK½Í¬ï¿½åK½ï¿½åK½ï¿½åK½ï¿½åK½ï¿½åK?3.5åK½ï¿½åK½ï¿½

Ò»åK½ï¿½åK½ï¿½åK½ï¿½åK½ï¿½åK½ï¿½åK½ï¿½åK½ï¿½åK½Øµï¿½åK½ï¿½åK½ï¿½åK½ï¿½åK½ï¿½Ê®åK½ï¿½åK½g±ï¿½åK½ï¿½åK½ï¿½åK½ï¿½Ø¶åK½ï¿½åK½ï¿½åK½ï¿½Ó¡åK½ï¿½åK½ï¿½ ¿åK½ï¿½åK½Ð©ï¿½åKÝ^ŽÍ¿½Ù¤åK½ï¿½åK½Ëµï¿½åK½ï¿½åK½Ø±ÈÔŒ¿½åK½ï¿½Á•åK½Ù¤ï¿½åK½ï¿½ÕfåK½ï¿½åK½ï¿½åK½ï¿½åK½ï¿½“íåK½ï¿½Ù¡åK?

åK½ï¿½åKëAµÂ¡ï¿½åK½ï¿½åK½ï¿½É­åK½ï¿½°YåK½Ð¾ï¿½åK½ï¿½åKƒeµï¿½åK½Ð¾ï¿½åK½ï¿½†TåK½ï¿½åKëA¡ï¿½åK½ï¿½åK½ï¿½Ë¹åK½ï¿½Ö¸åK½ï¿½åK½ï¿½åK½ï¿½Á•åK½Ù¤ï¿½ËGåK½ï¿½Ê²åK½ï¿½åK½ï¿½åKÞIªï¿½åK½ï¿½åK½ï¿½½zåKãqøP¿½æ|£ï¿½åK½Í¬ÊŽÅÔŒ¿½åK½ï¿½åK½Ý±ï¿½åK½ï¿½Ä¹åK½Í¬×«ï¿½åK½ï¿½Ë¡åK?

åK½ï¿½åK½ï¿½åK½ï¿½åK½ï¿½åK½ï¿½åK½Ø±ï¿½åK½ï¿½˜IåK½ï¿½Ù¤åK½ËÓž¿½åK½ï¿½åK½ï¿½åK½ï¿½åK½ï¿½ŒåK½ï¿½åK½ï¿½åKƒeµï¿½åK½ï¿½åK½ï¿½åK½ï¿½åK½ï¿½åK½Ôû|¿½åK½g¡ï¿½åK½ï¿½åK½ï¿½åK½ï¿½Ë¹åK½ï¿½ÕfåK½ï¿½åK½ï¿½åK½ï¿½Á•åK½Ù¤ï¿½Ñ¾åK½ï¿½åK?0åK½ï¿½åK½Ë¡ï¿½

ŒåK½ï¿½åKÝ^£ï¿½åK½ï¿½åK½ï¿½žéåK½ï¿½Á•åK½Ù¤ï¿½åK½ï¿½åK½g¹ï¿½Ë´åK½ï¿½åK½ï¿½åK½ï¿½ÃµåK½ï¿½åK½ï¿½åKëA´Ì¬ï¿½åK½ï¿½åK½ï¿½¼ˆåK½ï¿½åK½ï¿½åK½ï¿½åK½gÕ\ŽÍ¿½”]åK½ï¿½åK½Ö¹ï¿½åK½ï¿½åK½ï¿½åKÝ^ŽÍ¿½”]åK½ï¿½åK½ï¿½åKÞIªÑ¹ï¿½åK½ï¿½åK½ï¿½åK½ï¿½™Î»I¿½åK½ï¿½åK½ï¿½åK½ÆÓž¿½åK½ï¿½åK½ï¿½åK½ï¿½Ê³åK½ï¿½

åK½Ð¾ï¿½åK½ï¿½†TåK½ï¿½åK½ï¿½åK½ï¿½15500åK½ï¿½åK½ï¿½åK½ï¿½åK½ï¿½åK?3åK½ï¿½57åK½ï¿½åK½ï¿½Ü·åK½ï¿½”]åK½ï¿½É¼åK½ï¿½Ë´åK½ï¿½åK½ï¿½åK½ï¿½Ë|åK½ï¿½åK½ï¿½åKÝ^¶’¯ï¿½åK½ï¿½åK½ï¿½åK½ï¿½åK½ï¿½åK½ï¿½åK½ï¿½åK½ï¿½åK½ï¿½åK½ï¿½åK½ï¿½åK½ï¿½åK½ï¿½åK½Ø¡ï¿½åK½ï¿½åK½ï¿½åK½ï¿½åK½ï¿½Ê³åK½ï¿½åK½ï¿½åK½ï¿½Ð¹ØµåK½ï¿½Ð¾åK½ï¿½åK½ï¿½åK½ï¿½åK½ï¿½åK¹¡ï¿½åK½ï¿½åK½ï¿½Æ·åK½ï¿½åK½ï¿½åK½Ö¾ï¿½åK?åK½ï¿½8åKãqºÏ¿ï¿½åKÝ^¡ï¿½åK½ï¿½åK½ï¿½åK½ï¿½åK½ï¿½åK½ï¿½åKÝ^ŽÍ¿½Ù¤åK½ï¿½åK½ï¿½åK½Ü¹ï¿½åK½ï¿½åK½ï¿½×RåK½ØÔŒ¿½åK½ï¿½åK½ï¿½åK½ï¿½Ê³Æ·åK½ï¿½åK½ï¿½åK½ÔµÃ¹ï¿½åK½ï¿½åK½ï¿½åK½ï¿½žéåK½ï¿½åK½Ç·Ç»I¿½åK½ï¿½Ï§åK½Ôû|¿½åK½ï¿½åK½ï¿½åK½å¡£

åK½ï¿½åK½ï¿½åK½ï¿½åK½ï¿½åK½ï¿½åK½ï¿½åK¹ŽÍ¿½Ö§åK½Ù¤ï¿½åK½ï¿½ÄµåK½ï¿½åK½ï¿½åK½ï¿½åK½ï¿½åK½Ëµï¿½åK½ï¿½åK½Ôµï¿½Ì«åK½ï¿½¶dåK½ï¿½åK½ï¿½åK½ï¿½Ù¤åK½ï¿½åK½ï¿½åK½ï¿½åK½ï¿½Õ³åK½ï¿½åK½ÒüS¬ï¿½åK½ï¿½åK½ï¿½åK½g±ï¿½åK½ï¿½åK½ï¿½åK�åKƒe³Ð©ï¿½åK½ï¿½åK½ï¿½åK½ï¿½åK½ï¿½åK½Ëµï¿½åK?

åK½ï¿½åK½ï¡¤åK½ï¿½åK½ï¿½åK¹±ï¿½åK½ï¿½åK½ï¿½åK½ï¿½åK½ï¿½åK½ï¿½åK½ï¿½åK½ï¿½É­åK½Öß_¿½ŒWåK½ï¿½åKãqøP¿½åK½ÖºÍû|¿½åK½gøP¿½åK½ï¿½åK½ï¿½Ð¾åK½ï¿½åK½ï¿½åK½ï¿½åK½ï¿½åK½ï¿½åK½ï¿½åK½ï¿½åK½Ð¾ï¿½åK½ï¿½åK½ï¿½åK½ï¿½åK½ï¿½åK½ï¿½Ä£åK½ï¿½åK½Í¬Ê±ï¿½åK½Ö¸ï¿½åK½ï¿½åK½ï¿½åK½ï¿½åK³C´Ò»ï¿½åK½ï¿½Ð¾åK½ï¿½åK½ï¿½åK½Ö¤ï¿½åK½ï¿½åK½ï¿½Ù¤åK½Ôû|¿½åK½ï¿½åK½ï¿½Ö±åK½ï¿½Ó°åKŒÃ¡£

åK½ï¿½åK½ï¿½åK½ï¿½Ù¤åK½ï¿½åK½ï¿½åK½ß±ï¿½Ê¾åK½ï¿½åK½ï¿½åK½gÔŒ¿½åK½ï¿½åK½ï¿½åK½ï¿½åK½Ù¤ï¿½åK½ï¿½åK½ï¿½åK½ï¿½—£ñ£¬±Ï¾åK½ï¿½åK½ï¿½Ù¤åK½ï¿½åK½ï¿½Ê¹åK½ï¿½åK½Ð¹ï¿½åKÀUµÄ½ï¿½åK½ï¿½åK½Ëû|¿½åK½ï¿½åK½ï¿½åK½ï¿½åK½ï¿½åK½ï¿½åK½ï¿½à¡¢ï¿½åK½ï¿½åK½ï¿½åK½ï¿½ÃµåKëA´Ì¬ï¿½åK?

åK½ï¿½åK½Ð¹ï¿½åK½Õ±ï¿½åK½ï¿½Õ¾åKÕ]£©

 

Vocabulary:

yoga: åK½Ù¤ï¿½åK½ï¿½åK½ï¿½åK½ï¿½åK½Ñµï¿½åK½Ò»ï¿½åK½ï¿½Ü´ïµ½ï¿½åK½ï¿½åK½ï¿½åK½ï¿½åK½ï¿½åK½g¡ï¿½åK½ï¿½åK½ï¿½åKëA´Ì¬ï¿½åK½ï¿½åK½gÓž¿½åK½Ó¡ï¿½åK½Ñµï¿½åK½ï¿½åK½ï¿½åK?BR>
treadmill: ̤åK½ï¿½

strenuous: ʹåK½ï¿½åKƒe£ï¿½åK½ï¿½åKÄ_µÄ£ï¿½åK½ï¿½åK½Òµï¿½

obesity: åK½ï¿½åK½Ö£ï¿½åK½gß_¿½

posture: åK½ï¿½åK½Æ£ï¿½åK½ï¿½‘BåK½ï¿½ î‘B

 

 

 
Go to Other Sections
Related Stories
åK½ï¿½ Money can buy happiness, up to a point
åK½ï¿½åK½ï¿½åK½Ð¾ï¿½åK½ï¿½åK½ï¿½åK½ï¿½åK½ï¿½åK½ï¿½åK½ï¿½Ô½åK½ï¿½Ô½åK½Ò¸ï¿½
åK½ï¿½ First woman White House head chef hired
åKëA¹ï¿½åK½ï¿½åK½ï¿½Ò»åK½ï¿½åK½ï¿½åK½ï¿½åK½ï¿½ßxåK³CÓž¿½ åK½ï¿½åKÀU±ï¿½åK½ï¿½Å®åK½ï¿½ŽŸåK½ï¿½·fåK½ï¿½åK½ï¿½
åK½ï¿½ Fly me to the moon? That'll be $100 million
åK½ï¿½åK½ï¿½åK½ï¿½åK½ï¿½åK½ï¿½åK½ï¿½åK½ï¿½Ò»åK½ï¿½åK½ï¿½ÔªåK½ï¿½åK½ï¿½åK½ï¿½åK½ï¿½åK½ï¿½åK?/a>
more
 
Copyright by chinadaily.com.cn. All rights reserved

åK½ï¿½™àåK½ï¿½åK½ï¿½åK½ï¿½Î´åK½ï¿½åK½Ð¹ï¿½åK½Õ±ï¿½åK½ï¿½Õ¾åK½ï¿½É£åK½ï¿½ÎºåK½ï¿½Ë²åK½ï¿½Ã¸åK½ï¿½Æ±åK½ï¿½åKƒe¿ï¿½åK½ï¿½ÊnåK½ï¿½åK½ï¿½åKëAªï¿½åK½ï¿½åK½ï¿½ë±¾ï¿½åK½Õ¾ï¿½åKÝ^µï¿½åK?br> None of this material may be used for any commercial or public use. Reproduction in whole or in part without permission is prohibited.
 

 

Ö÷Õ¾Ö©Öë³ØÄ£°å£º 深夜福利国产 | 国产精品视频免费 | 三级网站免费看 | 牛人国产偷窥女洗浴在线观看 | 国产精品亚洲精品爽爽 | 女人张开腿男人捅 | 国产一级精品高清一级毛片 | 美女视频黄的免费视频网页 | 精品国产高清不卡毛片 | 日韩中文字幕在线视频 | 午夜在线成人 | 日本高清视频www夜色资源 | 免费看孕妇毛片全部播放 | 99爱视频99爱在线观看免费 | 看一级毛片 | 国产免费高清在线精品一区 | 亚洲人成在线播放网站岛国 | 131的美女午夜爱爱爽爽视频 | 美女亚洲综合 | 久久久久久久久久毛片精品美女 | 国内精品久久久久影院不卡 | 久久91精品综合国产首页 | 这里只有久久精品视频 | 亚洲精品91香蕉综合区 | 亚洲午夜精品一级在线播放放 | 日韩黄色一级片 | 国产成人精品免费视频软件 | 国产视频久久久久 | 欧美一级毛片片免费 | 欧美片欧美日韩国产综合片 | 深夜在线观看大尺度 | 欧美成人老熟妇暴潮毛片 | 成人毛片在线 | 久久精品成人免费网站 | 欧美精品免费线视频观看视频 | 美女张开腿让男人桶下面 | 亚洲欧美偷拍自拍 | 韩日一级片 | 中文久草| 久久精品一级 | 日韩福利视频精品专区 |