工作堆積如山，連上廁所的時(shí)間都沒(méi)有？其實(shí)長(zhǎng)時(shí)間連續(xù)工作會(huì)讓你頭腦發(fā)脹，工作效率降低。不妨來(lái)試試Pomodoro Technique（番茄工作法），這種工作法不但會(huì)讓你提高效率，還會(huì)讓你有意想不到的成就感。

The Pomodoro Technique is a time management method developed by Francesco Cirillo in the late 1980s. The technique uses a timer to break down work into intervals traditionally 25 minutes in length, separated by short breaks.

“番茄工作法”是上世紀(jì)80年代末由弗朗西斯科·西里洛創(chuàng)立的一種時(shí)間管理方法。使用番茄工作法，就是用一個(gè)計(jì)時(shí)器把工作分為時(shí)間長(zhǎng)度為25分鐘的多個(gè)時(shí)段，每個(gè)時(shí)段之間作短暫休息。

These intervals are known as "pomodori", the plural of the Italian word pomodoro for "tomato". The method is based on the idea that frequent breaks can improve mental agility.

這些時(shí)間段被稱為“番茄”（意大利語(yǔ)）。該方法的基本理念是頻繁的休息可以提高大腦靈敏度。

（中國(guó)日?qǐng)?bào)網(wǎng)英語(yǔ)點(diǎn)津 陳丹妮）