www射-国产免费一级-欧美福利-亚洲成人福利-成人一区在线观看-亚州成人

English 中文網(wǎng) 漫畫(huà)網(wǎng) 愛(ài)新聞iNews 翻譯論壇
中國(guó)網(wǎng)站品牌欄目(頻道)
當(dāng)前位置: Language Tips > Special Speed News VOA慢速

Want to lose weight? Try counting calories

[ 2012-01-19 13:20]     字號(hào) [] [] []  
免費(fèi)訂閱30天China Daily雙語(yǔ)新聞手機(jī)報(bào):移動(dòng)用戶(hù)編輯短信CD至106580009009

This is the VOA Special English Health Report.

How many calories we eat appears more important than what we eat when we eat too much. That was the finding of a new study that should be satisfying to anyone who counts calories for weight control.

More than one billion adults are overweight. The World Health Organization calls obesity a global epidemic. On Tuesday, government researchers reported the latest estimates for the United States. The good news: obesity rates have not increased much in recent years. The bad news: they have not decreased either. More than one-third of adults were obese in 2009 and 2010.

Anyone who has ever tried to lose weight knows there are all kinds of conflicting diet plans. Some tell people not to eat carbohydrates. Others say not to eat fats. Still others say to eat more protein. Or to eat less protein.

Dr George Bray at the Pennington Biomedical Research Center in Louisiana led the new study. He wanted to know if protein in food affects weight gain.

Twenty-five healthy adults were in the study. They were overfed by almost 1,000 calories a day over an eight-week period. Calories in food are a measure of energy.

One of those in the study was Daniel Kuhn.

DANIEL KUHN: "I was eating a lot of real butter, for instance, real whipped cream and things of that nature that I don't normally indulge in."

The people followed diets with low, normal or high levels of protein. Normal was defined as 15 percent of energy from protein.

Dr Bray says all of them gained weight.

GEORGE BRAY: "Fat storage was exactly the same with all three levels of protein. It was the calories that they ate that affected the body fat that they stored."

The study found that those who ate a higher percentage of protein gained more lean body mass. The opposite happened on a low protein diet.

GEORGE BRAY: "If your protein intake's low, you'll actually lose body mass even though you're eating an excess amount of calories."

Dr Bray tells his patients to weigh themselves regularly so they can know quickly if they gain weight.

His study on protein, calories and weight gain appeared in the Journal of the American Medical Association.

Dr Dariush Mozaffarian at the Harvard School of Public Health studies the relationship between diet and conditions like heart disease and diabetes. He says keeping a healthy weight is not just about eating less, but also about what you eat.

DARIUSH MOZAFFARIAN: "We don't need to go down a list of 'avoid this, avoid that' -- become, you know, food police. It's really actually mostly foods that should be increased. It's fruits, vegetables, whole grains, fish, vegetable oils and nuts."

He says increasing these six foods by about one serving each day would reduce obesity and help slow the epidemic of obesity-related diseases.

And that's the VOA Special English Health Report. You can find a video about the study at voaspecialenglish.com. I'm Faith Lapidus.

carbohydrate: 碳水化合物,糖類(lèi)

Related Stories:

法國(guó):體重合格 高中會(huì)考加分

New York city battles childhood obesity

早餐脂肪含量高有益健康

法國(guó)將向含糖軟飲征“肥胖稅”

(來(lái)源:VOA 編輯:Rosy)

 
中國(guó)日?qǐng)?bào)網(wǎng)英語(yǔ)點(diǎn)津版權(quán)說(shuō)明:凡注明來(lái)源為“中國(guó)日?qǐng)?bào)網(wǎng)英語(yǔ)點(diǎn)津:XXX(署名)”的原創(chuàng)作品,除與中國(guó)日?qǐng)?bào)網(wǎng)簽署英語(yǔ)點(diǎn)津內(nèi)容授權(quán)協(xié)議的網(wǎng)站外,其他任何網(wǎng)站或單位未經(jīng)允許不得非法盜鏈、轉(zhuǎn)載和使用,違者必究。如需使用,請(qǐng)與010-84883631聯(lián)系;凡本網(wǎng)注明“來(lái)源:XXX(非英語(yǔ)點(diǎn)津)”的作品,均轉(zhuǎn)載自其它媒體,目的在于傳播更多信息,其他媒體如需轉(zhuǎn)載,請(qǐng)與稿件來(lái)源方聯(lián)系,如產(chǎn)生任何問(wèn)題與本網(wǎng)無(wú)關(guān);本網(wǎng)所發(fā)布的歌曲、電影片段,版權(quán)歸原作者所有,僅供學(xué)習(xí)與研究,如果侵權(quán),請(qǐng)?zhí)峁┌鏅?quán)證明,以便盡快刪除。
 

關(guān)注和訂閱

人氣排行

翻譯服務(wù)

中國(guó)日?qǐng)?bào)網(wǎng)翻譯工作室

我們提供:媒體、文化、財(cái)經(jīng)法律等專(zhuān)業(yè)領(lǐng)域的中英互譯服務(wù)
電話(huà):010-84883468
郵件:translate@chinadaily.com.cn
 
 
主站蜘蛛池模板: 两性色午夜视频免费国产 | avav在线看 | 国产成人综合网亚洲欧美在线 | 欧美一级三级在线观看 | 九九精品久久久久久噜噜 | 久久最新视频 | yy6080福利午夜免费观看 | 国产一级毛片视频 | 亚洲国产精品久久久久久网站 | 在线观看视频亚洲 | 日本高清福利视频在线观看 | 九九免费在线视频 | 三级免费毛片 | 在线一区免费播放 | 91视频综合网 | 亚洲天堂影院在线观看 | 欧美在线观看不卡 | 国产一级a毛片 | 国内精品久久久久久影院老狼 | 亚洲视频手机在线 | 大香伊蕉国产短视频69 | 成人18免费观看的软件 | 欧美成人黄色 | 日本一道免费一区二区三区 | 欧美日韩国产免费一区二区三区 | 国产原创视频在线 | 日日摸日日碰夜夜爽久久 | 香港三级日本三级人妇网站 | 久久99九九99九九精品 | 国产欧美在线观看 | 全国男人的天堂网 | 国产精品一区二区丝瓜 | 中文字幕人成乱码在线观看 | 国产成人免费手机在线观看视频 | 久久精品国产一区二区三区日韩 | 99草精品视频 | 国产成人做受免费视频 | 99国产福利视频在线观看 | 国产成人综合久久精品亚洲 | 国产亚洲男人的天堂在线观看 | 动漫精品一区二区 |