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1. Being late on appointments

1、約會(huì)遲到

Stop wasting time of other people. Not only are you giving a bad image out of yourself, you are also showing that you ignore the other person’s timetables completely.

不要浪費(fèi)別人的時(shí)間。這樣不光破壞自己的形象，也讓人感覺你完全無視他的時(shí)間安排。

Adjust your own schedule to, for example, 15 minutes earlier, so that you keep the appointment without any delay.

調(diào)整自己的時(shí)間安排，比如，在自己的安排上把約會(huì)時(shí)間提早15分鐘，就不會(huì)遲到了。

2. Staying quiet when you should ask

2、該問時(shí)保持沉默

When you are stuck and you are not able to move forward with your task, speak up! It’s not silly to ask a question if you don’t know – rather, the person who doesn’t ask for help is silly.

工作遇到問題，做不下去了，就該去請教別人！不懂就問，這不傻。相反，有問題不問的人才傻。

3. Starting a task but not finishing

3、虎頭蛇尾

Too many people start a task and never finish it. The task may get postponed sometimes because of the reasons that are not dependent of you. But in majority times this is not the case and it is your responsibility to finish the task.

工作虎頭蛇尾的人太多。雖然有時(shí)候造成工作拖延的原因不在于你自己，但大多數(shù)時(shí)候不是這么回事，完成工作的責(zé)任在你身上。

Make a plan on how to tackle the task: Break it into smaller pieces and execute your plan on a daily basis. Eventually you realize that the task is done and you feel very good about yourself!

做個(gè)工作計(jì)劃：把工作分成一個(gè)個(gè)小部分，每天都依照計(jì)劃干活。最后工作完成了，你也會(huì)自我感覺良好。

4. Working tired

4、工作疲勞導(dǎo)致精力不集中

When you work tired, you are not able to focus on your work as well as if you were fully refreshed.

工作累了就無法將注意力集中在工作上，精神過分旺盛也不能集中精力。

If you feel tired, ponder yourself if you get enough sleep at night and adjust your sleeping time accordingly.

累了就想想晚上睡眠是不是充足，據(jù)此調(diào)節(jié)自己的睡眠時(shí)間。

Also, you can take a quick 15-20 minute nap to refresh yourself. Powernap is a great way to restart your day.

你也可以小睡15-20分鐘，消除疲勞。打個(gè)小盹是讓一天重新開始的好辦法。

5. Waiting others to take action

5、等別人來做

Sometimes the only way to get something done is to do it yourself. If you are waiting others to take action on your behalf, you will most probably get disappointed because nothing gets done.

有時(shí)候，完成工作的唯一途徑就是靠自己。等別人施以援手，你很可能會(huì)失望，因?yàn)槭裁炊甲霾煌辍?/p>

Take initiative, put your ideas into action and enjoy the fruits of your labor.

主動(dòng)加入自己的想法，欣賞自己的勞動(dòng)成果。

6. Failing to admit mistakes and learning from them

6、不肯承認(rèn)錯(cuò)誤，不從中吸取教訓(xùn)

Everybody makes mistakes. However, some people learn from their mistakes, while other people complain and never see any positive sides in those situations.

每個(gè)人都會(huì)犯錯(cuò)。有些人能從中吸取教訓(xùn)，但另一些人則會(huì)抱怨，看不到錯(cuò)誤給他們帶來的積極影響。

Use mistakes as a feedback and learning mechanism to improve your action further.

錯(cuò)誤是你工作的反饋，要懂得從中學(xué)到技巧，進(jìn)一步改善工作。

7. Fixing the symptom instead of the root cause

7、治標(biāo)不治本

When you have a flat tire on your bicycle, you have two options to handle the situation. You can either pump air to the tire so that you can ride your bike for a while – until the tire is flat again. On the other hand, you can change the tire to an intact one once – and stop wasting time on pumping air to a flat one on a recurring basis.

自行車胎漏氣了，你有兩個(gè)選擇。你可以給輪胎打氣，再騎一段時(shí)間，直到車胎再次癟掉。或者你可以換一個(gè)好胎，不用浪費(fèi)時(shí)間一次次打氣。

Strive for fixing the root cause instead of just fixing the symptom. It may take more time, but fixing the symptoms will most likely to take even more time.

要治本，不要光治標(biāo)。治本可能要花多一點(diǎn)時(shí)間，但是光治標(biāo)花的時(shí)間很可能比治本還長。

Conclusion 結(jié)論

There are lots of habits on our daily lives that could be improved or replaced with a better one.

日常生活中有很多可改進(jìn)或者可改正的習(xí)慣。

If there is a one single area to focus on this list, it is definitely the item #7. When you make your body feel good on, it is much easier to change other parts of your life too.

列表中有個(gè)地方要重點(diǎn)注意，就是第7個(gè)習(xí)慣。當(dāng)你感覺身體狀態(tài)良好，改正生活其他習(xí)慣就容易多了。

Just take one unproductive habit, crush it and then move on to the next one。

就盯著一個(gè)壞習(xí)慣，改正它，接著目標(biāo)瞄準(zhǔn)下一個(gè)壞習(xí)慣。

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（來源：新浪外語 編輯：Julie）