www射-国产免费一级-欧美福利-亚洲成人福利-成人一区在线观看-亚州成人

   

Low 'energy density' foods aid weight loss

(Reuters)
Updated: 2007-06-20 17:07

Foods that fill you up without packing a ton of calories can help in the battle of the bulge, results of a new study suggest.

In the study, obese women who reduced the "energy density" of their diet by cutting their intake of fats and adding more fruits and vegetables lost more weight over a 12-month period, and felt less hungry, than did those who simply reduced their fat intake.

"Incorporating low calorie-dense foods into the diet is an effective strategy for lowering calories and reducing hunger when you're trying to lose weight," study co-author Dr Julia A Ello-Martin, of Pennsylvania State University in University Park, Pennsylvania, said.

"This is an approach that allows you to focus on the foods that you should be eating" rather than focusing on restricting calories, she added.

One of the reasons people don't stick to a weight-loss diet is hunger. Ello-Martin and her colleagues speculated that a diet that controls hunger by encouraging dieters to fill up on low energy-density foods may improve adherence as well as increase weight loss.

For the study, 97 obese women were randomly assigned to a group that was counselled to decrease their intake of fat or one that was told to decrease their fat intake and increase their consumption of filling, low energy-density foods, particularly fruits and vegetables. The study participants were not forced to meet any daily goals for their total caloric intake or to limit the amount of calories they consumed from fats to a specific amount.

Twelve months later, weight had come off the women in both groups, the investigators report in the American Journal of Clinical Nutrition. The women in the fruit and vegetable group, however, lost 7.9kg, in comparison to 6.4kg among the others.

The women in the fruit and vegetable group also reported experiencing less hunger than did the women who merely reduced their fat intake, study findings indicate.

Although the study lasted only one year, Ello-Martin speculates the dieters may be able to maintain their weight loss and dietary changes over a longer period.

"There is potential for people to sustain the diet and weight maintenance because it is food focused," she said. "They are getting to eat foods that are helping them not feel hungry."

What's more, she said, the study "didn't have that hideous approach of having to count calories every day."



Top Lifestyle News  
Today's Top News  
Most Commented/Read Stories in 48 Hours
主站蜘蛛池模板: 亚洲第一成年免费网站 | 性欧美一级 | 69性欧美高清影院 | 亚洲一区毛片 | 国产视频久 | 伊在人亚洲香蕉精品区 | 欧美成人精品不卡视频在线观看 | 99久久精品免费看国产免费软件 | 国产亚洲福利一区二区免费看 | 久久精品国产三级不卡 | 国内久久久 | 中文字幕精品在线 | 久久久久久在线 | 国产精品国产三级国产an不卡 | 国产亚洲精彩视频 | 亚洲综合一区二区不卡 | 在线视频 一区二区 | 一区二区三区免费在线视频 | zztt40.su黑料不打烊官网 | 欧美zoofilia杂交videos | 欧美成人另类69 | a毛片毛费观看 | 久久99精品久久久久久野外 | 毛片免费观看的视频在线 | 亚洲成av人影片在线观看 | 久久狠狠一本精品综合网 | 成人国产精品999视频 | 免费一级做a爰片久久毛片 免费一级做a爰片性色毛片 | 一级特黄欧美 | 一本色道久久综合亚洲精品 | 成人毛片免费视频 | 99久久精品免费看国产一区二区三区 | 九九精品久久久久久噜噜 | 日本一区二区三区四区无限 | 免费观看a毛片一区二区不卡 | 9l国产精品久久久久麻豆 | 国产亚洲亚洲精品777 | 欧美日本道免费一区二区三区 | 国产欧美另类久久精品91 | 欧美精品xxx | 国产人成精品综合欧美成人 |