你生活的環(huán)境，包括盤子的大小和顏色以及你在餐廳坐的位置，都會(huì)影響你的進(jìn)食量。而用一些瘦身的人作為勵(lì)志偶像，看纖細(xì)的藝術(shù)品也有助減肥。這種勵(lì)志瘦身減肥的行為就是“勵(lì)瘦”。而過度的“勵(lì)瘦”則對(duì)健康有危害。

Pro-ana sites often feature thinspiration (or thinspo): images or video montages of slim women, often celebrities, who may be anything from naturally slim to emaciated with visibly protruding bones.
贊成厭食的網(wǎng)站上經(jīng)常有“勵(lì)瘦”的圖片和視頻，這些圖片和視頻剪輯的主角都是些苗條的女性，經(jīng)常是明星，她們或者身材苗條自然，或者瘦骨嶙峋，骨頭凸起。

“鎖骨放硬幣”、“反手摸肚臍”、“A4腰”……這些評(píng)判身材好的“新標(biāo)準(zhǔn)”都是鼓勵(lì)年輕人過度節(jié)食的壞榜樣。

Body image and wellbeing expert Katie Lowe said: 'The bikini bridge is just another example of horrendous thinspiration that encourages young women to develop poor body image and self-esteem.
身體形象及健康專家卡蒂?洛維說：“比基尼橋是恐怖的‘勵(lì)瘦’的另一例證，對(duì)年輕女性的身形和自尊都有負(fù)面影響。”

Thinspiration is potentially harmful to users who suffer from disordered eating.
勵(lì)瘦對(duì)那些飽受進(jìn)食障礙折磨的人而言有潛在危害。

Instagram banned #thinspiration and #thinspo posts in April 2012 but permitted them again in October of the following year before appearing to reinstate the ban in 2014.
2012年4月，Instagram禁止帶有#thinspiration和#thinspo標(biāo)簽的帖子，但隨后一年的10月這種帖子又可以被發(fā)布了，2014年該禁令再次回歸。

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