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Eat healthy, stay slim: 7 summer breakfast foods

By Li Ping | chinadaily.com.cn | Updated: 2018-07-27 07:10
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7. Whole wheat

A sandwich made with whole-wheat bread. Carbohydrates help provide energy for the brain and body, which should not be left out of a breakfast. Oats and whole-wheat bread contain rich fiber, and help prevent blood sugar from rising rapidly after a meal. Compared to white bread, it also takes longer to digest. [Photo/IC]
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